An upper eyelift or upper blepharoplasty can significantly enhance your appearance by making your eyes look more youthful and refreshed. However, understanding proper upper eyelift sleeping habits is essential for a smooth recovery.
Post-surgery recovery requires proper care, and one essential yet overlooked aspect is ensuring quality sleep.
Sleeping well not only improves your comfort but also supports faster healing. Here are some practical upper eyelift sleeping tips to help you recover effectively.
Why Proper Sleep Matters After an Upper Eyelift
The body does much of its healing during sleep. After undergoing eyelid surgery, restful sleep aids in tissue repair, reduces swelling, and helps minimise scarring. However, sleeping poorly or in the wrong position can hinder recovery and potentially impact the results of your surgery. By focusing on the correct sleeping habits, you can optimise your recovery process.
Sleep on Your Back with Your Head Elevated
After an upper eyelift, the best sleeping position is on your back with your head elevated by two or more pillows. Elevating your head helps reduce swelling and prevents fluid buildup in the surgical area. It also ensures that pressure isn’t placed on your delicate eyelids. Using a wedge pillow or even sleeping in a recliner for the first few nights can be helpful if you’re not accustomed to sleeping in this position.
Learn more about the procedure and how it transforms the eye area by visiting our Upper Blepharoplasty page.
Protect Your Eyes While You Sleep
Your eyelids will be raw and sensitive after surgery, so it’s crucial to avoid any accidental rubbing or bumping while you sleep. To ensure this, consider wearing a protective eye shield or goggles at night. These shields not only protect your eyelids from accidental touches but also create a barrier against irritants like dust or pet hair.
For inspiration on recovery journeys, take a look at Dawn Ward’s Eyelift to see how a smooth recovery can enhance results.
Create a Restful Sleep Environment
A calm and comfortable sleep setup will improve your recovery. Make your bedroom as relaxing as possible by using blackout curtains to keep the room dark and maintain a cool, comfortable temperature. A white noise machine or soothing playlist can also help block out noise and set the tone for restful sleep.
If you’re curious about the anti-ageing benefits of an upper eyelift alongside better sleep, explore our guide on The Role of Upper Eyelift in anti-ageing treatments.
Avoid Sleeping on Your Stomach or Side
Sleeping on your stomach or side after eyelid surgery can put unnecessary pressure on the surgical site, potentially causing swelling or other complications. If you usually favour these positions, you may find it challenging to adjust. Use body pillows to help keep you in place and prevent rolling over during the night.
Establish a Relaxing Bedtime Routine
Recovering from surgery is the perfect opportunity to prioritise self-care. A bedtime routine centred around relaxation can significantly improve your sleep quality. Consider activities like reading a book, sipping herbal tea, or listening to soft music before bed. However, avoid scrolling through your smartphone or watching TV, as the blue light can strain your healing eyes.
Stick to Your Surgeon’s Aftercare Advice
Following post-operative instructions from your surgeon is critical for recovery. These often include specific advice about managing swelling, caring for your surgical incisions, and taking prescribed medication. If you’re unsure about any part of the aftercare, ask your surgeon for clarification.
If you’re looking for additional information about eyelid surgery, visit the NHS’s page on cosmetic eyelid surgery.
Limit Strain on Your Eyes
During recovery, it’s vital to limit any activities that may cause strain on your eyes, especially before bedtime. Avoid reading small print, long periods of screen time, or environments with too much brightness. Doing so will ensure your eyes remain rested and ready to heal.
Stay Calm and Patient
Finally, remember that recovery is a gradual process. Even with the best care, it may take a few weeks to heal fully, so be patient with yourself. Stick to healthy habits, and if you notice any unusual swelling, discomfort, or changes, contact your surgeon immediately.
Contact Us
At Reflect Clinic, we understand that recovery and aftercare are just as important as the procedure itself. From a thorough initial consultation to outstanding support throughout your healing process, our dedicated team is here to guide you every step of the way.
If you’re considering an upper eyelift or have questions about your recovery, including sleeping tips for optimal healing, we’re happy to help.
To discuss your options and book a consultation, contact Reflect Clinic directly today. You can call Jayne on 07434572794 or email us at hello@reflectclinic.co.uk.
Rest assured, we’re committed to helping you achieve a refreshed and youthful look with expert care and attention.
